fitnessandmore

  Step into the vibrant world of Fitness and More through our community gallery. It’s more than photos; it’s a celebration of shared triumphs, laughter, and support. From first-timers to seasoned pros, each face tells a story of dedication and growth. Witness the spirit of unity as we lift each other to new heights, both in and out of the gym. Explore our gallery and feel the warmth of our community’s embrace. Join us, and become a part of something extraordinary. Visit our gallery today and experience the heart and soul of Be a part of  Fitness and More Gurgaon Community .

  A safe and healthy workplace is the most essential element for a high-performing team. There is an intimate & hierarchical relationship between health and performance. Fit employees enhance productivity at work which in turn enhances competitiveness, competitiveness increases personal development and prosperity. Yoga is complete in every aspect because it touches every aspect of human life. It is a complete science, a complete lifestyle, a complete medication system, and above all, a complete spiritual insight. It’s a complete program of boosting mind-body health and minimizing personal and organizational challenges. Connect with Fitness and More to organize a  corporate wellness program in Gurgaon .

  One of the biggest casualties of COVID-induced lock-downs and the exponential increase of digital exposure to kids; from online classes to bloom in OTT platforms, is their health. The number of children who are obese, lethargic, irritable, or even have high blood pressure, or type-2 diabetes is increasing day by day. Encouraging children to follow an exercise routine is essential for ensuring good physical and mental health for kids. We offer two fun-filled and engaging programs for kids of various age groups: Kids Yoga Kids Dance Fitness and more is providing  kids fitness classes near sector 57 in gurgaon .

  Be it weight loss, building stamina and muscle flexibility, or providing support in treating cardiovascular disorders, PCOS, thyroid disorders, personal training can do wonders by dedicated guidance and constant motivation. Our personal trainers are highly experienced health professionals who work with their clients by first identifying their short-term as well as long-term goals and then creating step-by-step training and diet plans. During the workout sessions, the trainers motivate you to push just a little harder. The results of personal training are almost always outstanding. Take best and affordable  Personal training session in Gurgaon  from your one and only fitness partner — Fitness and More.

  Functional training exercises help you to perform activities in everyday life more easily. These exercises typically use the whole body — multiple muscles — and emphasize core strength and stability. By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. Bodybuilding-type strength training — which often just focuses on one muscle group — doesn’t provide as many benefits in the functional fitness realm. For example, a bicep curl targets just the bicep, but a bicep curl plus a reverse lunge combo integrates the whole body and tests your balance. Learn more about  functional training in Gurgaon .

  Zumba is a dance & fitness program invented by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries. It is a high-intensity calorie-burning program that includes interval training (continuous workout without any breaks or rest). A typical Zumba session burns between 500 to 1000 calories/ hour depending upon the intensity of the dance. Join  Zumba Classes in Gurgaon  Sector 57

  Yoga is a more dynamic version of traditional yoga. It’s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences. The ultimate aim of Yoga is to harmonize the mind, body, and spirit. Yoga enhances stamina, flexibility, and better focus. It relieves the body of tension and sweating helps release toxins. It is also said to improve posture and help those with backache and spinal problems by restructuring bone structure. Get yoga training in Gurgaon  from fitness and more.

  Shavasana is a restorative posture in Yoga and is one of the easiest postures to perform but at the same time is one of the most difficult postures to master. Various Yoga practitioners who can perform very difficult postures with ease find it difficult to lie in this posture for some time. The posture requires a conscious effort to completely relax the body with the mind in an attentive state. It is a preparatory posture for deep meditation practices. The posture helps to relieve the tension in the entire body and relaxes the mind. It is usually performed for 15–20 minutes at the end of Yoga practice or during the practice when the body is tired. Join us for a  Yoga meditation class in sector 57 , Gurgaon, Haryana.

  Paschimottanasana is a seated forward bending asana, which involves intense stretching of the legs and back muscles. It is a very simple pose that increases the flexibility of the entire body and tones the lower body. It is said that continuous practice of this pose keeps a body free from diseases. Primarily, it looks like a very easy and simple posture to perform wherein the body bends forward towards the thigh and knees but it requires a great amount of patience to learn and perform this posture correctly. It is a great posture that calms the mind and helps to concentrate. Personally, it is one of my favorite postures to do as it relaxes the entire body and helps to practice one-pointedness. This posture teaches us to be humble, and flexible and reduces rigidity. Spiritually, this asana is about letting go of your thoughts, and past impressions and surrendering yourself to the ultimate supreme. Learn more on the official website of Fitness and More —  Best Yoga Class in se...

  Halasana is one of the inversion postures in which feet are placed over the head. It is one of the classic yoga pose, rejuvenates the entire body, massages the abdominal organs, and stretches the entire spine and back muscles. It is an intermediate yogic posture. For a beginner, it would be challenging to touch the feet to the ground over the head. Continuous practice of this posture makes the body flexible. Further, holding the posture for some time relaxes the entire body and gives a new perspective. It is usually done at the end of practice to stretch and relax the entire body. It is said that he/she who practices Halasana is very nimble, agile, and full of energy. People who perform Halasana regularly are highly active, quick, light-footed, and full of spiritual energy. Read more on the official website of the  best yoga studio in sector 57 Gurgaon .

  YHC(Yoga Health Care), the parent company of Fitness & More Gurgaon (Gurugram, Sector 56), a boutique fitness studio, started in 2013, with the vision of offering complete support for maintaining a healthy lifestyle. From our personal training programs to group training programs, every aspect of our fitness studio inspires and enhances your performance. Fitness & More Gurgaon — The  top gym in Gurgaon  is designed to provide you with all the tools you need to challenge yourself and maximize your physical and mental potential. We provide a family-like atmosphere in our boutique fitness studio.

  You will learn all the techniques, methods, and knowledge included in our 200 hours, and 300-hours program. After completing the 500-hour program, you will have all the knowledge about Yoga, and how you can teach it to others. Click here  to learn more about the  500-hour yoga teacher training and certification program .

  Our   300 hour yoga teacher and certification program   is a dynamic, physically demanding practice that synchronizes breath and movement to produce an internal heat designed to purify the body. An advanced yoga teacher training endows you with a deeper set of skills and insights for your teaching. It also demands full commitment on the path of becoming a great yoga teacher. From anatomy, alignment, and student safety to history, chakras, sutras, Ashtanga yoga , yoga with props , the flow of knowledge is endless. Learn how to cultivate your passion for yoga and transform it into a professional and sustainable career.

This is an intensive yoga program for those who want to know the history and philosophy of Yoga, learn Yogic anatomy, and understand the influence of asana practice on the human body. This course is specially designed for people who want to start teaching Yoga and need an appropriate certificate, however, everyone is welcome here who wants to deepen their yoga knowledge. Join this  yoga teacher training program  provided by Fitness and More.

  The 200 Hour Yoga TTC certified by Yoga Alliance is designed to train you in several aspects of Yoga — from Kriyas to Asanas through philosophy and anatomy, with an accent on teaching practice and teaching methodology to prepare you to become an independent Yoga Teacher. It is the first level of training that allows you to start teaching yoga all over the world. Through YHC’s Yoga’s  200-hour teacher training program , you can become a Certified Yoga Teacher (CYT 200) with Yoga Alliance International. This is an intensive yoga program for those who want to know the history and philosophy of Yoga, learn Yogic anatomy, and understand the influence of asana practice on the human body. This course is specially designed for people who want to start teaching Yoga and need an appropriate certificate, however, everyone is welcome here who wants to deepen their yoga knowledge.

It is not just about how you look, but how you feel within, and how confident you are to take on the challenges in life. YHC(Yoga Health Care), the parent company of Fitness & More Gurgaon (Gurugram, Sector 57), a boutique fitness studio, started in 2013, with the vision of offering complete support for maintaining a healthy lifestyle. From our personal training programs to group training programs, every aspect of our fitness studio inspires and enhances your performance. Fitness and More —  Yoga studio in sector 57 - Gurgaon is designed to provide you with all the tools you need to challenge yourself and maximize your physical and mental potential. We provide a family-like atmosphere in our boutique fitness studio.

  Welcome to Fitness and More —   Gym in Sector 57 , your friendly neighborhood fitness haven nestled right in the heart of Sector 56, Gurgaon! At Fitness and More Gym, we’re not just about lifting weights and running on treadmills — we’re about building a vibrant community where every member feels welcomed, supported, and motivated on their fitness journey. Step inside our doors, and you’ll find a modern, spacious facility filled with top-of-the-line equipment to help you crush your fitness goals. From cardio machines to free weights, we’ve got everything you need to sweat it out and push your limits. But what truly sets us apart is our team of passionate trainers who are here to guide and inspire you every step of the way. Whether you’re a seasoned gym-goer or a newbie, our trainers will work with you to create a personalized workout plan tailored to your unique needs and goals. And let’s not forget about our exciting group fitness classes! From high-energy HIIT sessions to ...

  It is not just about how you look, but how you feel within, and how confident you are to take on the challenges in life. Fitness & more —  Top Gym in Gurgaon , a boutique fitness studio, started in 2013, with the vision of offering complete support for maintaining a healthy lifestyle. From our personal training programs to group training programs, every aspect of our fitness studio inspires and enhances your performance. Fitness & More is designed to provide you with all the tools you need to challenge yourself and maximize your physical and mental potential.

  Welcome to Fitness and More —  Gym in Gurgaon ! Beyond a gym, we’re your dedicated fitness family. Our modern facilities, tailored training, diverse classes, and nutrition advice ensure your journey’s success. Join us today and experience the supportive community that makes reaching your fitness goals a reality.

 It is not just about how you look, but how you feel within, and how confident you are to take on the challenges in life. YHC(Yoga Health Care), the parent company of Fitness & More Gurgaon (Gurugram, Near Kendriya Vihar Sector 56), a boutique fitness studio, started in 2013, with the vision of offering complete support for maintaining a healthy lifestyle. From our personal training programs to group training programs, every aspect of our fitness studio inspires and enhances your performance. Fitness and More Gym Gurgaon is designed to provide you with all the tools you need to challenge yourself and maximize your physical and mental potential. We provide a family-like atmosphere in our boutique fitness studio.

 Welcome to Fitness and More Gym in Sector 56 Gurgaon , your friendly neighborhood fitness haven nestled right in the heart of Sector 56, Gurgaon! At Fitness and More Gym, we're not just about lifting weights and running on treadmills – we're about building a vibrant community where every member feels welcomed, supported, and motivated on their fitness journey. Step inside our doors, and you'll find a modern, spacious facility filled with top-of-the-line equipment to help you crush your fitness goals. From cardio machines to free weights, we've got everything you need to sweat it out and push your limits. But what truly sets us apart is our team of passionate trainers who are here to guide and inspire you every step of the way. Whether you're a seasoned gym-goer or a newbie, our trainers will work with you to create a personalized workout plan tailored to your unique needs and goals. And let's not forget about our exciting group fitness classes! From high-energy...