Fitness and More — Top Gym in Gurgaon

 Welcome to Fitness and More — Gym in Gurgaon! Beyond a gym, we’re your dedicated fitness family. Our modern facilities, tailored training, diverse classes, and nutrition advice ensure your journey’s success. Join us today and experience the supportive community that makes reaching your fitness goals a reality.

Comments

Post a Comment

Popular posts from this blog

7 Benefits Of High-Intensity Interval Training (HIIT)

Image
In the past few years, especially after COVID-19 hit the world, people have realized how important it is to have a healthy lifestyle. They have started including healthy dietary habits and involving physical activities in their daily lives. When it comes to diet, things are a bit simple, as people only have to follow one rule: eat healthy, in moderation, and avoid junk. But in the case of physical activities, things are a bit different. People have different kinds of physical activity options, such as yoga, cardio, weight training, etc. Amidst all these traditional options, a new fitness trend is rising: HIIT (high-intensity interval training). In this blog, we will dive into the world of HIIT, compare it to traditional exercise, and discuss its benefits. What Is The HIIT Training Method? HIIT, or high-intensity interval training, is a special workout regimen in which a person has to perform small periods of exercise along with recovery periods. This system starts pushing the aerobic a...
Read more

What is a CrossFit workout? Is CrossFit for Everyone? Benefits of Dynamic Workout

Image
  What is a CrossFit workout? Anything that has gained ground is worth to be brought on the table for discussion. What if such a thing is being waved off and not discussed, does it matter? Yes or No? You are sure entitled to your opinion. So, it’s okay to choose any of the options as your answer. That’s what makes us human. However, your opinions on issues may not always be the best or rather right. This assertion is the reason you should resolve to read this piece to the end with every manner of relaxation. Please do not take it as a command. It’s just to prepare your mind okay! I will take it that you are set for us to have a smooth ride. Now, back to the topic worthy of discussion. CrossFit workout is a topic worthy of discussion. When box gyms started coming up in different parts of the world, CrossFit also became pretty popular and that was a few years back. CrossFit workout is currently being practised by over 13,000 affiliated gyms across 120 countries and the record ha...
Read more

Fitness and More aka YHC (Yoga Health Care) - Yoga Studio In Sector 57

It is not just about how you look, but how you feel within, and how confident you are to take on the challenges in life. YHC(Yoga Health Care), the parent company of Fitness & More Gurgaon (Gurugram, Sector 57), a boutique fitness studio, started in 2013, with the vision of offering complete support for maintaining a healthy lifestyle. From our personal training programs to group training programs, every aspect of our fitness studio inspires and enhances your performance. Fitness and More —  Yoga studio in sector 57 - Gurgaon is designed to provide you with all the tools you need to challenge yourself and maximize your physical and mental potential. We provide a family-like atmosphere in our boutique fitness studio.
Read more