In the past few years, especially after COVID-19 hit the world, people have realized how important it is to have a healthy lifestyle. They have started including healthy dietary habits and involving physical activities in their daily lives. When it comes to diet, things are a bit simple, as people only have to follow one rule: eat healthy, in moderation, and avoid junk. But in the case of physical activities, things are a bit different. People have different kinds of physical activity options, such as yoga, cardio, weight training, etc. Amidst all these traditional options, a new fitness trend is rising: HIIT (high-intensity interval training). In this blog, we will dive into the world of HIIT, compare it to traditional exercise, and discuss its benefits. What Is The HIIT Training Method? HIIT, or high-intensity interval training, is a special workout regimen in which a person has to perform small periods of exercise along with recovery periods. This system starts pushing the aerobic a...
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