Shavasana or Corpse Pose: A Restorative Posture in Yoga

 Shavasana is a restorative posture in Yoga and is one of the easiest postures to perform but at the same time is one of the most difficult postures to master. Various Yoga practitioners who can perform very difficult postures with ease find it difficult to lie in this posture for some time. The posture requires a conscious effort to completely relax the body with the mind in an attentive state.

It is a preparatory posture for deep meditation practices.

The posture helps to relieve the tension in the entire body and relaxes the mind. It is usually performed for 15–20 minutes at the end of Yoga practice or during the practice when the body is tired.

Join us for a Yoga meditation class in sector 57, Gurgaon, Haryana.

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