Yoga — Fitness and More

 Yoga is a more dynamic version of traditional yoga. It’s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences.

The ultimate aim of Yoga is to harmonize the mind, body, and spirit. Yoga enhances stamina, flexibility, and better focus. It relieves the body of tension and sweating helps release toxins. It is also said to improve posture and help those with backache and spinal problems by restructuring bone structure.

Get yoga training in Gurgaon from fitness and more.

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