Paschimottanasana: Seated Forward Bending Asana

 Paschimottanasana is a seated forward bending asana, which involves intense stretching of the legs and back muscles. It is a very simple pose that increases the flexibility of the entire body and tones the lower body. It is said that continuous practice of this pose keeps a body free from diseases.

Primarily, it looks like a very easy and simple posture to perform wherein the body bends forward towards the thigh and knees but it requires a great amount of patience to learn and perform this posture correctly.
It is a great posture that calms the mind and helps to concentrate.

Personally, it is one of my favorite postures to do as it relaxes the entire body and helps to practice one-pointedness. This posture teaches us to be humble, and flexible and reduces rigidity. Spiritually, this asana is about letting go of your thoughts, and past impressions and surrendering yourself to the ultimate supreme.

Learn more on the official website of Fitness and More — Best Yoga Class in sector 57.

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