What is Zumba Dance Fitness? Get to know From Fitness and More

 

What is Zumba?


Zumba Fitness, Zumba classes in gurgaon


Zumba was made incorporating many Latin Dances and aerobics like merengue, salsa, cumbia, reggaeton, samba, mambo, chachacha, flamenco, belly, martial arts, etc.

Thus, Zumba is a combination of many fun dance forms, in which every form is unique. Sometimes many people think about how it was started, and how people became so aware of it. Well, everything takes time, and everything starts from somewhere. So, as with it.

Who invented Zumba?

Zumba dance and fitness program was invented by Colombian dancer and choreographer Alberto Beto Perez. Alberto invented Zumba during the 1990s. At present, It has become one of the world’s most trendy workouts across the globe. It is estimated that approximately 14 million people all over the world take weekly Zumba Dance Fitness Classes. These people come from 1,40,000 different locations from 150+ countries.

What is Zumba dance fitness?

Zumba combines high energy and motivating music with unique moves and combinations. It allows participants to get rid of their worries. It is a workout that’s based on “Fun and Easy to do”. If anyone is sticking with the Zumba dance fitness program then he/she will achieve long-term health benefits. It is a mixture of body sculpting movement with easy to follow dance steps.

As we’ve mentioned, it is a dance and fitness program. It involves many Latin dances and aerobic elements. Its sessions are typically 1 hour long. These sessions are being taken by licensed instructors from Zumba International Network (ZIN). In a particular Zumba session, after 5 minutes of body warm-up, 40–45 minutes of different types of Latin dancing are done. At the last, it is concluded with 5 minutes of a cool down in which stretching exercises are performed.

Designed with a combination of salsa and aerobics, there is no right or wrong way to perform Zumba dance fitness exercises. If you’re moving to the beat of the music, then it’s enough, you’re participating in the exercise. These movements are being done with the help of the entire body, from arms to your feet, so after performing them, you’ll get a full-body workout.

Know more on Fitness and More -Zumba classes in Gurgaon.

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