Suryanamaskar | 12 Steps of Suryanamaskar | Importance of Suryanamaskar

 The Sun or Lord Surya symbolizes the supreme cosmic power — the life force that enables all living beings to thrive and grow. Sun is the creator of the universe and a source of energy for living beings, without which life is not possible on Earth. Therefore, Sun is worshipped in many parts of the world.


Suryanamaskar


Suryanamaskar or Sun Salutations consists of a set of asanas for paying respect to the sun. It is a repetitive prayer or an opportunity to bow down or to provide homage to God, who provides life to us.

Importance of Suryanamaskar

It consists of 12 different poses which are performed after one another in sequence with rhythmic breathing. It is a great way to warm up your body before doing any asanas. It is best when performed before or at the time of sunrise facing towards the east.
The poses stretch all the muscle groups of the body, which allows opening of the body. Continuous practice of suryanamaskar strengthens the back muscles, and increases the strength and flexibility of the entire body with increase of stamina.

Learn more about Suryanamaskar and Yoga Asana on fitness and more official blog.

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