7 Benefits Of High-Intensity Interval Training (HIIT)

In the past few years, especially after COVID-19 hit the world, people have realized how important it is to have a healthy lifestyle. They have started including healthy dietary habits and involving physical activities in their daily lives. When it comes to diet, things are a bit simple, as people only have to follow one rule: eat healthy, in moderation, and avoid junk. But in the case of physical activities, things are a bit different.

high intensity interval training


People have different kinds of physical activity options, such as yoga, cardio, weight training, etc. Amidst all these traditional options, a new fitness trend is rising: HIIT (high-intensity interval training). In this blog, we will dive into the world of HIIT, compare it to traditional exercise, and discuss its benefits.


What Is The HIIT Training Method?

HIIT, or high-intensity interval training, is a special workout regimen in which a person has to perform small periods of exercise along with recovery periods. This system starts pushing the aerobic and anaerobic systems and leverages it for an increased calorie burn. This workout method has easily gained traction because most people today are working and don’t have much time for exercise.


HIIT is effective, efficient, and easily customized, so people get the best results in very little time. Whether you are experienced or fairly new to the fitness world, high-intensity training workouts can be customized according to your fitness level, expertise, and goals. All you need to do is be ready to adapt to challenges, as they can be more challenging than traditional exercise.


Is HIIT Better Than Cardio?

As HIIT has gained popularity among commoners in the past few years, a common question has also started rising- Is HIIT better than cardio? Before comparing, everyone should know that both have cardiovascular benefits, but high-intensity interval workouts stand out in several aspects. Let’s discuss them in detail-


Time Efficient: According to recent research, 15–20 minutes of HIIT workout is equivalent to an hour of moderate cardio. This makes HIIT a prime choice for individuals who already have a time crunch, as it takes less time than cardio.

Muscle Prevention: HIIT is a combination of various cardio and strength training elements. This combo ensures that a person’s muscle mass stays preserved while burning fat. On the contrary, cardio is not balanced, leading to muscle loss.

Calorie Burn: From the explanation of HIIT, it is clear that it is an intense workout in which a person is allowed to take short breaks. It leads to a higher calorie burn when a person is performing exercise. Moreover, it also keeps the metabolic rate elevated for hours, leading to a post-workout calorie burn. This phenomenon is known as excess post-exercise oxygen consumption (EPOC). People doing HIIT also notice a metabolic efficiency leading to overall fat loss.

Click here to learn more about HIIT(high-intensity interval training) in GurgaonHIIT(high-intensity interval training) in Gurgaon.






 

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