What are Yoga and its benefits?

 Do you know that Yoga is dated as back as over 50 centuries?

Hold on…

I perceive you might be a bit confused with estimating what 50 centuries is.

Let me quickly tell you before we continue.

A century is 100 years.

This means that over 50 centuries is equivalent to over 5000 years.

Hope that’s clear?

Oh yeah, I know it is.

Let’s ride on then.

fitness and more -- top gym in gurgaon


Despite that Yoga is as old as ages, the major concern is how well you understand what Yoga is and its benefits.

Hence, the reason for this article.

This piece will equip you with in-depth knowledge of what Yoga is about and most importantly the benefits.

You might be thinking if the knowledge of Yoga relates to you.

Yes, it does and that’s why you should stay glued till the end so you won’t miss out on the knowledge that will not cost you a dime and yet it’s highly beneficial to your daily healthy living.

It’s time to verify if you truly know what Yoga means!

What is the meaning of Yoga?

‘Yoga’ is a word derived from the Sanskrit root ‘Yuj’ which means ‘to join’ or ‘to yoke’ or ‘to unite’. It is simply the art and science of healthy living. It involves spiritual discipline based on an extremely subtle science, which is aimed at uniting the mind and body.

The practices of Yoga leads to the uniting of the universal consciousness with that of the individual consciousness, which signifies a flawless unison between the Man & Nature, mind and body.

You are termed to be a Yogi if you are said to be in Yoga.

To be in Yoga means to be at that point where you experience this unity of existence.

Experiencing such unity puts you in a state of freedom which is referred to as Mukti, Nirvana or Moksha.

That being the case, the core focus of Yoga is Self-realization, to overcome all kinds of sufferings leading to ‘the state of ‘freedom’ (Kaivalya) or liberation (Moksha)

Yoga practice has its objectives to be; Living with freedom in all walks of life, health and harmony.

Get to know more about yoga asanas and yoga from the fitness and more - top gym in gurgaon.

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