The Basic Yogic Pose: Sukhasana and its benefits | Get Ultimate Benefits

 “Sthira Sukham Asanam”


sukhasana


Sukhasana or easy pose is one of the most common sitting postures, which people have been using for ages. It is also one of the most basic yogic poses, used for meditation. As the name suggests, it is the simplest asana and can be performed by people of all ages.

Earlier, we used to sit in this posture, not as a Yogic activity but to perform our day to day activities such as eating, sitting, working etc. and due to its day to day use, it was very easy for people to sit in this posture and probably due to this reason it is called an Easy pose.

However, contrary to its name, now a days lot of people find it difficult to even sit in this posture or to
hold this posture for a long time. One of the major reasons is that with western influence, a lot of people have started using chairs and tables, resulting in lean back, tightness around the hip area, and the tension in muscles around the back making it relatively difficult for people to sit on the floor in a cross-legged position.

Click here to learn more about Sukhasana and fitness and more.

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