Mythology about Shavasana or Corpse Pose: A Restorative Posture in Yoga

 The word Shavasana consists of two Sanskrit words, Shava and Asana. Shava means “corpse” and Asana means “posture”. In this posture, the body lies down on the floor with no movement and therefore looks like a dead body and corpse. Therefore, it is called Shavasana.

The posture is also called Mrtyasana, Corpse pose, Dead body pose, or Deep relaxing pose The ultimate goal of Yoga can be reached only with the cessation of all activity i.e. physical and mental, and this cessation is allowed during Shavasana. If we think deeply, it would be apt to say that this asana teaches us to surrender completely, abandon all activities, let go of all desires of the body and prepare for the inevitable.


yoga studio in sector 57


Yoga Scripture

As per 17th century Gheranda Samhita, Shavasana is one of the important 32 postures out of eighty-four lakh postures taught by Siva. As per verse 19 of Chapter 2, “Lying flat on the ground like a corpse is called Mritasana. It destroys fatigue and quiets the agitation of mind.”

As per Hathayoga Pradipika — Chapter 1, Verse 32, “Lying flat on the ground with the face upwards, in the manner of a dead body, is Shavasana. It removes tiredness and enables the mind (and whole body) to relax”.

Know more about yoga asanas on Fitness and More Blog — yoga studio in sector 57.

Comments

Post a Comment

Popular posts from this blog

What is a CrossFit workout? Is CrossFit for Everyone? Benefits of Dynamic Workout

Image
  What is a CrossFit workout? Anything that has gained ground is worth to be brought on the table for discussion. What if such a thing is being waved off and not discussed, does it matter? Yes or No? You are sure entitled to your opinion. So, it’s okay to choose any of the options as your answer. That’s what makes us human. However, your opinions on issues may not always be the best or rather right. This assertion is the reason you should resolve to read this piece to the end with every manner of relaxation. Please do not take it as a command. It’s just to prepare your mind okay! I will take it that you are set for us to have a smooth ride. Now, back to the topic worthy of discussion. CrossFit workout is a topic worthy of discussion. When box gyms started coming up in different parts of the world, CrossFit also became pretty popular and that was a few years back. CrossFit workout is currently being practised by over 13,000 affiliated gyms across 120 countries and the record ha...
Read more

Functional Workout — Fitness and More

  Functional training exercises help you to perform activities in everyday life more easily. These exercises typically use the whole body — multiple muscles — and emphasize core strength and stability. By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. Bodybuilding-type strength training — which often just focuses on one muscle group — doesn’t provide as many benefits in the functional fitness realm. For example, a bicep curl targets just the bicep, but a bicep curl plus a reverse lunge combo integrates the whole body and tests your balance. Learn more about  functional training in Gurgaon .
Read more

Fitness and More aka YHC (Yoga Health Care) - Yoga Studio In Sector 57

It is not just about how you look, but how you feel within, and how confident you are to take on the challenges in life. YHC(Yoga Health Care), the parent company of Fitness & More Gurgaon (Gurugram, Sector 57), a boutique fitness studio, started in 2013, with the vision of offering complete support for maintaining a healthy lifestyle. From our personal training programs to group training programs, every aspect of our fitness studio inspires and enhances your performance. Fitness and More —  Yoga studio in sector 57 - Gurgaon is designed to provide you with all the tools you need to challenge yourself and maximize your physical and mental potential. We provide a family-like atmosphere in our boutique fitness studio.
Read more