How to Lose Weight without Exercise- Fitness and More, Gurgaon

 

How to lose weight without exercise?



how to lose weight, weight loss yoga



Something must have made someone start thinking of losing weight in the first place.

Don’t you think so? I know you do.

If my assumption is right which I believe it is, what possibly could be your thought then? Let me guess;

Your thought of what will make one start thinking of losing weight is excess weight. yeah, I caught you right there because I am right.

Let’s now quickly find out what excess weight means

What is excess weight?

Excess weight simply means having a weight that is bigger than what normal body weight is supposed to be.

Generally, excess weight is caused by extra body fat.

In addition to that, more bone, muscle or water can also lead to excess weight.

Hold on a minute…

I perceive you are thinking about what normal body weight should be and how to know when you have excess weight.

Let me clear your thoughts right away.

Your body mass index (BMI) tells you when you have excess weight.

It does this by measuring your weight in kilograms and then dividing it by your height in square metres.

If the answer gives more than 30, then you have excess weight.

More so, there are other ways to know if you have excess weight.

Know More on Fitness and More about weight loss yoga and tips.

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