Functional Fitness Training — What Is It & How to Get Started?

The word function means purpose, and therefore functional fitness training is training for a specific purpose. That purpose is to build more strength, balance, and stability to enable us to perform everyday activities with greater ease and efficiency.

With functional fitness training, you enhance your body’s abilities to perform the things you do in life or in sports. How does it do this? Basically, its exercises and routines simulate everyday movements (for instance, standing up from a chair or bending down to pick up something from the floor) by stimulating and exercising all the muscles involved in those simple movements (as opposed to normal movement or exercise, which usually only uses one or a few muscles). This sort of training helps you perform the simple tasks of life in a much easier manner, while also boosting your core strength. Fitness balls, kettlebells, and weights are some of the tools used in functional fitness training.

Functional fitness training provides you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional fitness movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns — walking and running — every day. Functional fitness training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health.

How to Get Started — Basic Functional Exercises?

Functional Fitness Training involves a variety of exercises that target different muscle groups. Most of these exercises do not require any equipment since they depend on body weight to create resistance. There are some exercises which involve the use of equipment.

Before you get yourself in the functional training mode, I would really recommend that you take assistance from a trained instructor and follow a proper warm and stretching routine pre and post-workout to prevent the risk of injuries.

Know more about functional fitness training in Gurgaon on the official website of fitness and more.