Improve Sleep Quality with Fitness and More Personal Training Program in Gurgaon

Now, in this hustling life, there can be various reasons like diet, sleep apnea, stress and depression, lack of physical activity, etc., that lead to poor sleep quality. But the importance of good sleep quality can’t be overstated either. That is why in this blog, we will discuss how proper exercise, fitness, and a personal training regimen at Fitness and More in Gurgaon can help you to improve sleep quality.

The Connection between Diet, Exercise and Sleep

When we search for why a person is unable to have a quality sleep time as per current lifestyle, then diet and physical activity are the biggest reasons. But people commonly don’t understand how diet and exercise are related to sleep. So, let’s discuss both of them one by one.

Connection of Diet & Sleep

• Some nutrients in the diet, like magnesium and calcium, are important for sleep regulation. They regulate melatonin release, its production, and the regulation of neurotransmitters to relax the muscles. That is why a balanced diet is very important for good sleep quality.
• Junk and processed food consumption can also affect deep sleep. High fat and sugar mess up the brain’s activity linked to deep sleep.
• High caffeine and nicotine consumption can interfere with sleep onset and reduce sleep quality. That is why one should limit consumption and avoid consumption near bedtime.
• Alcohol consumption can promote drowsiness, which disrupts sleep patterns and leads to low restorative sleep.
• Timing of meal consumption can also impact the quality of sleep. If large meals are taken right before bedtime, then it causes discomfort and indigestion, which declines sleep quality.

Connection of Exercise and Sleep

• Regular physical activity regulates cardiac rhythms and reduces stress hormones. In turn, they promote relaxation leading to improved sleep quality.
• The intensity of exercise can also impact sleep quality. Moderate aerobic exercise performed at the right time can lead to better sleep outcomes, but its opposite can lead to interference with sleep.
• Exercise increases the body temperature, making a person feel relaxed, leading to a deep quality sleep.
• Exercise alleviates the feeling of stress and anxiety, which are the biggest contributors to sleep disturbance. That is why it is suggested that working professionals include exercise in their schedule for overall well-being.
• Regular exercise can form a proper cardiac rhythm in the body, which promotes a good sleep-wake cycle.

Improve sleep quality with fitness and more gym physical activities. We all know how important sleep is to the human body, but in the hustle of modern life, sleeping patterns can easily get disturbed. These disturbed sleeping patterns can cause a decline in sleep quality, impacting overall health and physical well-being. In the longer run, it can obstruct learning, focusing, and reacting.