The Fit Connect – Physical Activity & Mental Health

 Is there really a connection between physical activity and mental health?

Is it that people who exercise regularly have better mental health and emotional well-being?

Regular exercise is not only important for keeping us physically fit and healthy but it also helps keep our mind fit and healthy.

Why is mental health so important? Sadly most people do not even acknowledge mental health as one of the key factors for a healthy and happy life.

In fact, mental fitness is just as important as being physically active and at any cost should not be neglected at all. 

This article is about the connection between mental health and physical fitness. This is a comprehensive note on how the required amount of physical activity can help retrieve and relive a healthy mindset. 

Let’s jump into exploring what’s more to it!!!


physical activity and mental health


What is the mind-body connection?

It comes as no surprise that the more you help your body the more you help your mind to expand. Any physical activity increases the flow of oxygen to the brain and also the number of feel-good hormones. As a result, it’s no surprise that people who are in good physical form also have a better level of mental agility.

A good physical workout can aid in the management of depression and the development of a more positive view of life. It’s also a great technique to combat stress, which can be both mentally and physically harmful.

Get to know more about fit connect - physical activity and mental health on fitness and more.

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